I did a very dull round the block walk with the dog at lunchtime today. 20-25 mins so about a mile.
Later on I saw the most glorious sunset - from the warmth of our car and no camera. But it was the blessing of the day.
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.