Sunday, March 05, 2006

Have I told you lately

how grateful I am for the accountability this group provides?

I came home from church with a splitting sinus headache and the need for a clergy nap. It was just so sunny and bright (and warm) outside. I really didn't feel like taking a walk.

So Husband and I went for a walk this evening after dinner, taking my usual path around the complex. It was so nice to be out at night, cool weather, stars, and shadows revealing things I had never noticed before.

Good for the heart on many levels.


Songbird said...

I'm glad it felt good.
I, on the other hand, had the kind of Sunday that didn't allow for any self-care at all. But I will get out there tomorrow!

Annie said...

Good for you! I hope that headache went away.

Lorna said...

I'm not signed up for this. but have been walking most days.
As Emily wrtoe *good for the heart on many levels'

be blessed