I walked a little way today - first time since my op - but made the mistake of having the dog with me and now I think I overdid it a bit. Ouch
back soon
btw spring is over in Finland
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
1 comment:
So glad you were able to walk some. Take care. Loved your Spring in Finland. I think that every day when I walk, whether it be outside or on the treadmill, there is renewal in my soul.
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