Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
Friday, April 28, 2006
Today I swopped my feet for two wheels and went for a bike ride, but as I covered 10 miles I hope you'll let me off. Friday is our day off so Tim and I headed out onto the Norfolk fens...it was a beautiful day.