Today I swopped my feet for two wheels and went for a bike ride, but as I covered 10 miles I hope you'll let me off. Friday is our day off so Tim and I headed out onto the Norfolk fens...it was a beautiful day.
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Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
2 comments:
I think we could count the peddling on your bike as paces. Hope you have a great day off.
isn't it lovely to be out on the bike again. Thanks for all the lovely pics too . I appreciate them a lot. Did you know my mum lives in Norfolk? (Sheringham) so we might even get to meet up one day :)
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