I cycled today - with the dog - probably 8 or even 10k.
We even found out that the biannual herring market was going on - and the city looked lovely. But I think I'll be saddle sore tomorrow.
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.