I'm delighted to find more walkers, thanks for asking me Cathy! I've been trying for 2 miles a day -- the exercise is one goal, more important is finding 30 minutes a day to be "off duty": not Mom, not the department chair, not the research advisor or teacher. Some days I end up going in circles around the block at 9:30 at night, but I go!
I've been walking with the British Jesuits' daily meditations. Calm music, one of the daily readings, an invitation to prayer and reflection.
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Welcome to the walk!
Michelle,
Pray as you go is one of my favorite podcasts - i just wished they lasted a little longer. I really love the music and the calm of the meditation.
I mark ones I like and keep them for moments when I need something calm (like tomorrow when I have some minor surgery...)!
Welcome to the group!
This has been a great help for me to separate work from personal time.
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