Wednesday, January 02, 2013

Day one

Yes, it's the second day of the new year, but day one of returning to a more healthy way of eating, and adding in a bit more exercise. Those pounds just settled in for a long winter's nap. Today I had about 20 minutes of walking (in doors) and 15 minutes on my exercycle. Enjoying my DVD of biking along country roads in Scotland.

Tuesday, January 01, 2013

Happy New Year!

Just a quick note - no walks - too icy on the canal path and am treadmill adverse, but at least park 2 and 1/2 blocks from the office so I do have some walking in. Still am doing 2 - 3 exercise routines a day. Just wanted to post: Happy New Year - Welcome to the World, Year 2013!