Only about a mile as I am suffering from terrible backache, but it was good to be moving! I went to the beach, and though it threatened to rain, it was quite lovely, I even saw seals close to the shore!
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Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
2 comments:
A mile is a mile is a mile. You'll be going a bit farther with each walk. It's not how far or how fast, but that you are doing it that counts.
Thanks Joanne- I know you are right :-)
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