"JUST DO IT"

I just read Norma's post - wake up call! I have a physical in 3 weeks and have really let myself get into a lazy mode. Work has been stressful and rain has been much, but it is time to set aside time for some unstressing - diligent walking and weight training as well as yard work. I should be able to do some good in those 3 weeks and then keep at it. I'm promising myself 4 miles in the early morning and Nautilus every other day right after Memorial Day (need time to build up some stamina with the walking). Did 3 miles today in just over 50 minutes, so that is a good start.