Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
Wednesday, July 04, 2007
small steps
The weather in the UK has been foul so to walk it is a case of grabbing the opportunity between frequent storms- I have done a bit of tai-chi though, just to get my body moving, and managed a couple of beach walks- so all will be well- small steps.....
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