Oxidative damage--what is it?

Can we improve cognitive function with diet and exercise? Watch this video about Alzheimer's Disease research.

Health and Wellness Week at Lakeside

All the programs I attended (5) were excellent with qualified speakers, good graphics, and prepared hand-outs. The problem, as I see it, is in the audience. In most cases, they were preaching to the choir. Also, as I look around and observe people within 10-20 years, up or down, of my age, I see two really common problems that could have been successfully addressed if we'd started 20 years ago. Bones and Obesity. When I see an 82 year old woman who is still 5'10" and walking briskly, with attention to fashion, tall and proud, I want to take a photo and interview her. Is it genes? Nutrition? Exercise? Continues at Collecting my thoughts