I still haven't missed a sunrise walk, although it's later each day. I see the 7 a.m. ferry instead of 6 a.m. Today I saw a heron, terns, gulls, a family of mallards, and a barefoot bathrobed dog walker.
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Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
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