Four Miles a Day

This is becoming a monthly post. Managing to get in 4 miles a day most weeks, unless the weather says otherwise. I'm working on sprinting at least a block - 5K's are more fund if you sprint across the finish line. Those days I leave the walking sticks at home. It is a little strange sprinting with the hip replacement and I am really careful when I do sprint. But it is such fun even at almost "63" to kick up my heels for the joy of being.