Well I am back after a long break where depression had slumped into real lethargy, a couple of photos have convinced me of my need to diet, and to exercise. I have not been caring for myself too well!
This week has been good though; I walked on Sunday & Monday, went for an hours swimming on Tuesday, did the yard work on Weds ( no small task) and am planning on attending an aqua fit class today!
Amazing what one good long honest look at yourself will do!!!
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2 comments:
Good for you--get that heart rate up and take care of yourself!
Welcome back - must be in there air. I've been off target for a couple months.
The aqua fit class should be great!
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