Last week I had a few days off and managed to do some longer walks, on Friday we walked the length of Blakeney Point on the North Norfolk Coast- a walk of 7 miles there and back! The sea was beautiful, the air fresh, with a cooling breeze...bliss!
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
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