Dashed out today between showers to do a 2 mile circuit that has become a regular walk. Watching the seasons unfold has become food for my soul and good for my body as I become fitter.
Here are some photos
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Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
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