Hey! I did a mile before workout this morning and I just got back from 3.5 miles with Beta the Border Collie =) for a total of 4.5 for today! Yippeee!!! Could easily find reasons to not go walking but I love moving the ladybug along in the grass!!!
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.