...except I'm walking without pain agian. Very nice.
The swelling is down, and I'm able to walk further, longer.
So, tomorrow I'll walk to get the mail (about 1/2 mile round trip, up and down the hill) and rejoice!
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.