Wednesday, June 13, 2007

Walking and Praying

I'm delighted to find more walkers, thanks for asking me Cathy! I've been trying for 2 miles a day -- the exercise is one goal, more important is finding 30 minutes a day to be "off duty": not Mom, not the department chair, not the research advisor or teacher. Some days I end up going in circles around the block at 9:30 at night, but I go!

I've been walking with the British Jesuits' daily meditations. Calm music, one of the daily readings, an invitation to prayer and reflection.

4 comments:

Norma said...

Welcome to the walk!

Cathy said...

Michelle,
Pray as you go is one of my favorite podcasts - i just wished they lasted a little longer. I really love the music and the calm of the meditation.

Michelle said...

I mark ones I like and keep them for moments when I need something calm (like tomorrow when I have some minor surgery...)!

Joanne said...

Welcome to the group!

This has been a great help for me to separate work from personal time.