And here it is my new goal - hopefully by Labor Day - another 5K is on.
I have walked 3 and 1/2 miles each morning since Sunday. Still need to get it together to walk in the evening after work.
I also have plans of hitting the Nautilus machines on July 1. I need to fax my surgeons the name of the machines I use to see which ones I can still use after hip replacement.
The days really are hot by 10 AM, but walking in the real early AM is neat. I see the Blue Heron almost every morning and enjoy watching God's little creatures having their breakfast feasts - bunnies and squirrels all over the place. We could use less heat and some good gentle rains. The yards and flowers are not doing so well.