I went swimming today -right after school. And it was great. Indoor pool (the outdoor ones are closed now unfortunately as autumn's round the corner)
I swam 1km in 27 minutes
and then 200 m (freestyle) - so probably not quite a mile but still fun!
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.