Here it is my first walk since way last December and 4 miles at that. I have been such a slouch at my personal life - no work/life balance this year. But I'm working on it - really behind with what I need to have accomplished so here goes.
Walking 4 miles a day - weather permitting, that means leaving work at no later than 5PM
Nautilus starting April 3rd every other day until April 30th - then Mondays, Wednesdays and Fridays
At least 30 minutes of exercises/modified yoga every day
Take at least 2 hours each day to enjoy the world around me
No checking work e-mail from home on days off
No more than 2 hours overtime each week and working only 1 Saturday a month - until September 30th. Then no over time at all until after January 31, 2011.
"Like the last 2 will happen, but it is a goal."
Now for my walk - the snow is gone and most of the ice is off the canal. Saw a few critters - some squirrels and some song birds. The cardinals' songs are now of Spring. I am seeing little sprouts popping up - some of the daffodils are already budding out. The canal was pretty quiet - but I know it won't be long before I'll see turtles and fish. Am waiting for the Blue Heron to come back.
The farm fields are pretty rugged in places - erosion in some places and the ground is saturated. The ditch along the road is slowly draining. And so it was not very eventful, but it felt so great to be outside walking again.