Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
Wednesday, February 29, 2012
We haven't had our winter yet
10 minutes 32 calories on the exercycle, and 20 minutes walking outside at 65 degrees on Feb. 29, plus 45 min of exercise class this morning.
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