August 2, 25 min. walking, 20 min. strolling, 10 min. ambling
August 3, 40 min. walking, 20 min. strolling, 10 min. ambling
Wonderful breeze from the lake today. Walking is much more fun.
Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.