Saturday, January 17, 2009

Exercise in the New Year

I've gone back to a 3 times a week class. I just wasn't doing it on my own. Two of the classes have stretching and weights, and third (led by my husband) is more cardio. I did this class in 2000-2002 and then dropped out, preferring to walk--which I rarely kept up. So back to some discipline. . .

1 comment:

Joanne said...

Good for you - better than I'm doing! Still, I'm doing the twice a day commitment, plus the stairs instead of the elevator at work.
This week would have been really cold........... walking. Official temp broke our record of -28.