Thursday, June 12, 2008

Back after a long break!

Well I am back after a long break where depression had slumped into real lethargy, a couple of photos have convinced me of my need to diet, and to exercise. I have not been caring for myself too well!

This week has been good though; I walked on Sunday & Monday, went for an hours swimming on Tuesday, did the yard work on Weds ( no small task) and am planning on attending an aqua fit class today!

Amazing what one good long honest look at yourself will do!!!


Norma said...

Good for you--get that heart rate up and take care of yourself!

Joanne said...

Welcome back - must be in there air. I've been off target for a couple months.

The aqua fit class should be great!