Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
Wednesday, March 07, 2012
First day of my first cold this winter
Sigh. I just hate colds. They last forever, it seems. So I'm skipping exercise class this morning, and got on the bike for 20 minutes. 2 miles and about 54 calories. Slow and easy.
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