Kathy tipped me off to a Walking FB site, and on that I saw this. Shin splints are a huge problem for me (that and hating to exercise), so I might try this. And I love big words--"medial tibial stress syndrome" will be my next "organ concert" topic with the retired librarians.
When we were in Illinois last week, the Chicago station we were listening to in the car said it was the best October weather in 18 years. It's been gorgeous also in Ohio, with cool and rainy just showing up a few days ago. But it's times like these I miss our old neighborhood where I could walk to shopping and the library. I could do that here too--if I were 10 years younger and didn't mind dashing across 4 lanes.