I was back at the Lake for the Midwest Birding Symposium Sept. 17-20, and again had a chance to walk at sunrise.
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Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
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Those sunrises are beautiful. October is a delicious month for color.
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