Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.
Tuesday, August 19, 2008
Pain free travel
We'll be at Lakeside another 1.5 weeks and then head home. The ride isn't all that long (about 2.5 hours) but I do get stiff. Here are some exercise/stretching tips for pain free travel from Johns Hopkins.