tag:blogger.com,1999:blog-23243619.post3452280767890191781..comments2023-10-04T05:01:03.832-04:00Comments on Exercising through the Church Year: Yesterday I walked five milesCathyhttp://www.blogger.com/profile/15279097751133383753noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-23243619.post-82874381776140487972007-12-01T07:58:00.000-05:002007-12-01T07:58:00.000-05:00I haven't tried the pedometer, but do know that I ...I haven't tried the pedometer, but do know that I am 100% more aware of "I should use the stairs instead of the elevator at work" since my bounce back to being able to be a "thank you very much, I can do it myself person". For whatever reason, if it works and keeps us healthier, it is great! Have you read anything on the calories burned on everyday activities, like housework and shopping - it is amazing how the calories burned add up during the day during regular routines if we just use out bodies instead of elevators, escalators, and cars.Joannehttps://www.blogger.com/profile/09108600043413321125noreply@blogger.com